These videos enable you to learn Tai Chi and Qigong in your own home, at your own pace.
Start with the First Steps Lesson One video in the 'Welcome to Hand of the Wind Tai Chi And Qigong' series.
Then structure your own classes: Start with the Warm Up (Starting Points), then 4 Directional Breathing (Taoyin Qigong) and then learn and practice Tai Chi Form with the Learn and Practice videos. Full instructions for the best way to use these videos is available at www.handofthewind.co.uk/Online.htm