Hand of the Wind Tai Chi and Qigong
8 Seasons
These videos enable you to learn Tai Chi and Qigong in your own home, at your own pace.
Start with the First Steps Lesson One video in the 'Welcome to Hand of the Wind Tai Chi And Qigong' series.
Then structure your own classes: Start with the Warm Up (Starting Points), then 4 Directional Breathing (Taoyin Qigong) and then learn and practice Tai Chi Form with the Learn and Practice videos. Full instructions for the best way to use these videos is available at www.handofthewind.co.uk/Online.htm
-
04:19Episode 1Learn Form Moves 21 and 22
Episode 1
-
04:52Episode 2Learn Form Moves 23 and 24
Episode 2
-
03:58Episode 3Learn Form Moves 25 and 26
Episode 3
-
04:11Episode 4Learn Form Moves 27 to 30
Episode 4
-
04:07Episode 5Learn Form Moves 31 and 32
Episode 5
-
03:06Episode 6Learn Form Moves 33 and 34
Episode 6
-
02:40Episode 7Learn Form Move 35
Episode 7
-
03:18Episode 8Learn Form Moves 36 and 37
Episode 8
-
05:17Episode 9Learn Form Moves 38 to 40
Episode 9
-
04:46Episode 10Learn Form Moves 41 and 42
Episode 10
-
03:02Episode 11Learn Form Moves 43 and 44
Episode 11
-
04:10Episode 12Learn Form Moves 45 and 46
Episode 12
-
03:45Episode 13Learn Form Moves 47 and 48
Episode 13
-
05:56Episode 14Learn Form Moves 49 and 50
Episode 14