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This video guides you through the same warm-up exercises that we do at our face to face classes.
Up Next in Welcome to Hand of the Wind Tai Chi and Qigong
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4 Directional Breathing Taoyin
This is the breathing exercise we do after the warm-up exercises at Hand of the Wind classes. It is a balancing Qigong exercise that encourages Qi flow throughout the whole body.
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Wild Goose Sleeps Taoyin
This breathing exercise is used to 'calm' your Qi after practicing Tai Chi and Qigong as a means of protecting your health and not leaving your defensive or Wei Qi diffused and therefore making you more vulnerable.
